Esky Track Drills;
Here are some videos of what drills we will be performing for the hurdle team:
Warm up Drills
Five - Step Hurdling
Stepover and sprint (no video yet)
Alternate Lead-Leg Drill
Band training for hurdles
Here are some videos of what drills we will be performing for the hurdle team:
Warm up Drills
Five - Step Hurdling
Lead-Leg Wall Drill
Trail-Leg Wall Drill
Half hurdle Runs
Run hurdles at half height (no video)
Hurdle skipover
Stepover and sprint (no video yet)
Alternate Lead-Leg Drill
One - Stride and two stride hurdling
Band training for hurdles
More Drills
Trail Leg Slide Drill
